## mindfulness https://en.wikipedia.org/wiki/Samatha-vipassana
- https://en.wikipedia.org/wiki/Meditation#Psychotherapy
https://terebess.hu/zen/mesterek/Zen-Buddhism-Psychoanalysis.pdf
- [Meditation Isn’t What You Think: Why I Started Meditating Versus Why I Meditate Now](https://possibilitychange.com/why-meditate/)
- [Mindfulness in London](https://www.londonmindful.com/)
## kriya
https://en.wikipedia.org/wiki/Yoga
https://www.kriyayogauk.com/
- https://en.wikipedia.org/wiki/Sadhguru
## [Inner Engineering: A Yogi's Guide to Joy](https://www.amazon.co.uk/gp/product/0143428845/ref=ox_sc_act_title_1?smid=A3P5ROKL5A1OLE&psc=1)